One of the most popular diet programs in the market today is the Keto Diet. It is a diet characterized by the intake of very low carbs, thus forcing the body to use stored fats for energy. Contrary to popular belief, a keto diet, also referred to as ketogenic diet, is not a fad diet. Millions of people in the world today utilize the low-carb, high fat diet to achieve their weight goals.
Generally, your dietary intake forces your body to produce ketones from the liver, which it then utilizes as the major form of energy. The opposite is true when you take a diet high in starch; the body is forced to produce insulin and glucose. Because the body readily uses glucose for energy, it means when you have a high carb diet, glucose will be converted into energy, while the fats will be stored up in the body.
Reducing carbohydrates induces the body into a ketogenic state. In this state, the whole body operates on fat because the glucose and insulin levels are very low, meaning fat is utilized effectively as energy. A KetoMCT Fact on the foods and drinks to avoid include pasta, white bread, bananas, cooked rice, candy, carbonated beverages, beer to mention but a few. On the other hand, you should eat such things as pork, nuts, avocado, vegetables and fruits that grow above ground, natural fats, red meat, eggs, cheese, seafood and fish. Water, coffee, tea and some red wine are permitted in a typical keto diet.
Having said that, the major benefits of a ketogenic diet is the obvious and much elusive weight loss. This is because you are more automatically turning your body into a fat-burning machine, and at the same time turning off the fat-storing machine, i.e. insulin. An optimal atmosphere is created where the rate at which fat is used up is higher than the rate at which fat is stored; resulting in significant weight loss.
Appetite control is the second known benefit of a ketogenic diet. What better way to lose your weight and keep it off than by not indulging in bad foods?
The body is burning fat throughout the day and night. This means it gets access to thousands of storage fat cells piled up over the weeks, months and even years. This dramatically reduces feelings of hunger. A controlled appetite is equal to sustainable weight loss. Another quick tip to note is that a ketogenic diet will mean you have constant energy up your sleeves, which equates to mental alertness, and ultimately better performance.
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